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When comparing bodybuilding vs powerlifting vs CrossFit, you find that it is a hybrid of both powerlifting and bodybuilding. There are many guys like Mark, who are extremely strong in both sports and get a lot of the best results out of the combinations, but he has never had a good bodybuilding program and it makes him sick on the inside. CrossFit and other training methods have been doing it for years now and have been consistently better than any previous training styles that have been tried.So Mark is no longer the "guy with the weak set back squat" like the old days, he's just the guy with the bad set back squat as a result of training bad. With a little more training and an adequate caloric budget he WILL get better in the strength sports, but it will be very very a very small number of guys in the CrossFit world who will do this.Mark's training is still greatThis article is about training the bodyweight exercises that Mark has never been training properly. In previous articles and posts I've been talking about the importance of using one training style to work out your body on the daily basis. I've also talked about how many people don't do enough total body strength training and how that affects the growth of the muscles that we see on the body.So here's some pictures of some of the exercises that Mark has done which shows how much he has improved in many of these muscle groups.In this exercise, Mark is deadlifted by using two dumbbells and putting the bottom of the dumbbells under the bottom hip of his body and driving it up.The dumbbells are held in mid-air in an upright position and the dumbbells lift up just as they do when you are standing on a box, which forces the muscle fibers of the back, back thigh, and lower back to use those fibers and therefore allow them to contract and grow more mass. It's the same principle as when you stand on a box and squat down on it the same way that you do when you are squatting down on a box.To do this exercise accurately you want to make sure that you keep the head of the dumbbells facing away from the body and the handles of the dumbbells in a vertical position.I recommend that you try and use your normal squat stance and then do a good morning squat on the box as a means to assess the amount of weight that you actually can lift.The same thing can be done with this exercise. Mark has deadlifted over 200 pounds so he knows the proper techniqueRelated Article: